Thank you for sharing this Moomin - Iβve just listened and found it fascinating and informative.
Iβd recommend RA folks to watch. You can always skip through the parts where they discuss medication which isnβt relevant to you.
I made notes when they were talking about virus avoidance and how we can use natural anti- viral and immune boosting natural supplements. The importance of stress reduction through breathing, meditation, and forming a routine. The 4-7-8 breath.
A final thought, we canβt control the situation but we can control how we react to the situation
Thank you - very useful and encouraging. I really liked the presenters and how they were very clear about what was personal opinion and what research had/hadn't been done. The bit at the end when they gave out contact details to prospective clients/patients made me smile though - so different from here in the UK.
Hi Marionfromhappydays, I have atelectasis in the base of my left lung - due to 4 fractured ribs (a fall last year) - and practice deep breathing π It definitely helps!
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