Health tips? Just the general my friend: A healthy diet with lots of veg and regular exercise that is suitable to your condition. Good luck and hang on in there.
That is very normal. You have to listen to your body, it will tell you how much you should and can do. When I flare I just do a little at the time, but many times a day, instead of the usual two or thee times a day. I always rest a little after even just light exercise. I always find five minutes somewhere. I wish you good luck.
Hello and welcome. Best tip is to listen to your body and pace yourself. If feeling fatigued rest and don't overdo things. I was diagnosed 25yrs ago and still have to remind myself not to rush rounding a mad woman when ok cos this then wipes me out for days. I am on methotrexate and hydrochloquine plus 6mth biological retuximab. Xx
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