Hello - I’m new here!: Hi I’m Jules - I have RA and... - NRAS

NRAS

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Hello - I’m new here!

Juleskb profile image
11 Replies

Hi I’m Jules - I have RA and atrial fibrillation (had cardiac ablation but AF returned infrequently). Any health tips would be appreciated.

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Juleskb
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11 Replies
JFlay profile image
JFlay

Hi, just saying hello ☺️

What kind of 'health tips' are you thinking of?

Juleskb profile image
Juleskb in reply to JFlay

Thanks for your message. It’s good to know what works for others with RA in case I think it’s worth a go.

Mmrr profile image
Mmrr

Hello and Welcome. What meds are you on Juleskb ?

Juleskb profile image
Juleskb in reply to Mmrr

I’m on methotrexate 12.5 mg via injection. Also hydroxychloroquine and sulphasalazine.

Mmrr profile image
Mmrr in reply to Juleskb

I found drinking lots of water was essential to feeling well when on MTX and I do mean a lot, 3/4 L day. Eating well is beneficial too.

Juleskb profile image
Juleskb in reply to Mmrr

Thank you - I do drink loads of water - even more during this horrendous humidity!

stbernhard profile image
stbernhard

Health tips? Just the general my friend: A healthy diet with lots of veg and regular exercise that is suitable to your condition. Good luck and hang on in there.

Juleskb profile image
Juleskb in reply to stbernhard

Thank you - I try my best but sometimes good intentions go by the wayside particularly during a flare!

stbernhard profile image
stbernhard

That is very normal. You have to listen to your body, it will tell you how much you should and can do. When I flare I just do a little at the time, but many times a day, instead of the usual two or thee times a day. I always rest a little after even just light exercise. I always find five minutes somewhere. I wish you good luck.

Juleskb profile image
Juleskb in reply to stbernhard

Thanks - sometimes I’m so wiped out that even the “best intentions” so by the wayside!

Pulfs profile image
Pulfs

Hello and welcome. Best tip is to listen to your body and pace yourself. If feeling fatigued rest and don't overdo things. I was diagnosed 25yrs ago and still have to remind myself not to rush rounding a mad woman when ok cos this then wipes me out for days. I am on methotrexate and hydrochloquine plus 6mth biological retuximab. Xx

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