Because of the meds we take it's obviously a good idea to keep well hydrated, but I must confess I often simply forget.
In this hot weather, it's even more important, so I thought I'd share a handy bottle the RA nurse recommended on a recent appointment (she had it on her desk, swears by it). I've since found others in a range of colours and slightly cheaper but this one is BPA free.
Even when it’s not this hot I keep a litre lidded jug of water/squash on my kitchen work top.
Every time I go into the kitchen I remember to grab a glass......as you say dehydration is bad for everybody....not just those with AI diseases.. ...especially when taking string oral medication.
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