Evening primrose oil or primrose: does it help?? has... - NRAS

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Evening primrose oil or primrose

VeronicaF profile image
13 Replies

does it help?? has anyone tried it? or takes it? I did the cod liver oil but it made me worse and I can't seem to take Sunflower oil and other oils they make me worse too

Evening primrose oil or primrose comes from the seeds of a Native American wildflower, containing 7 percent to 10 percent GLA. Preliminary evidence suggests that primrose may reduce pain, swelling and morning stiffness. While it likely takes one to six months to notice the effects, it may not go so far as to stop the progression of the disease, which means joint damage would still occur. However, to treat rheumatoid arthritis, the Arthritis Foundation suggests that you take 540 milligrams daily of primose to 2.8 grams daily in divided doses, but check with your doctor first

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VeronicaF profile image
VeronicaF
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13 Replies
hawker955 profile image
hawker955

Hello Veronica,

There is good evidence that evening-primrose oils have an anti-inflammatory effect by interfering with the chemical pathways that are involve in inflammation. The effects take time but do have a so-called steroid-sparing effect i.e. One needs less steroid to achieve the desired result. Note that they are, of course, all fat so if you are a calorie-counter they muck up your diet! Theyare not cheap either! They have been used in allergy-treatment as well at least in dogs with quite a good effect. The inflammatory mechanisms are the same as in people so I would expect them to work in people as well just not overnight!

HTH?

Gnarli profile image
Gnarli

I had heard of using evening primrose oil for menopausal problems and I tried it for that unfortunately to no effect. That it has an anti-inflammatory effect on RD sounds promising. I may very well have to investigate further and maybe try it. The steroid-sparing action certainly has it's attractions. Thank you for your useful post

J

helixhelix profile image
helixhelix

Evening primrose oil is one of the things that is contra-indicated with some prescription drugs. So check before you use it.

I've been using evening primrose for years. I used to get awful pmt with sore breasts but the evening primrose makes a huge difference.

AgedCrone profile image
AgedCrone in reply to

Check with your doctor ...I had breast cancer & afterwards one of the supplements I was advised avoid was Evening Primrose in any form.....it is thought to have anti inflammatory properties, but if that is by boosting the immune system that is 100% not what people with RA need.

in reply to AgedCrone

Thanks AgedCrone, my rheumatologist is aware I take it and never said to stop. I did try on a couple of occasions just to see how things went but I got the awful breast pain back. I'll ask about it at my next appointment just in case x

AgedCrone profile image
AgedCrone in reply to

I think oncologist's are more in tune with the effects of EPO than rheumatologists......but if you have been taking it for years & your mammograms are all clear I shouldn't worry.

Riedenise profile image
Riedenise

Please check with your Rheumatologist first before taking any supplements. My Rheumy told me Not to take evening Primrose, red clover, black cohosh etc. I wanted to take these to help with my menopause. Apparently they clash with some of the medication we are on.

Please check first.

AgedCrone profile image
AgedCrone in reply to Riedenise

Yes that's about the list my oncologist gave me....plus Echinnace. The only supplement I have ever taken is Vit D- prescribed by my Rheumy. I think if you eat a good balanced diet supplements are an expense I can avoid.

Riedenise profile image
Riedenise in reply to AgedCrone

I only take VitD+Calcium prescribed by my Gp. after my Rheumy telling not to take anything I always ask first.

nomoreheels profile image
nomoreheels

As the description says always check with your doctor (Rheumy) before buying & taking any supplements. I think it's fair to say it's unlikely to stop progression of the disease never mind may not go so far as! As far as I know there's no substantiated sizeable evidence that supports the use of it in RD with positive results. As with all supplements there's the possibility of a placebo effect, but they're not monitored as meds are & you'll usually find that there are 'potential' uses of it for many conditions which always rings alarm bells. Cure all's don't do it for me. Maybe being an oil it could help OA or osteopororosis. I take Omega 3 fish oil alongside my calcium/Vitamin D supplement & think it helps somewhat. But, ask your Rheumy, some supplements aren't to be used with some meds so always best to check. The Native American folk way back likely didn't take any meds, only what they could cobble together to try treating from nature. If he ok's it trial it for 6 months, give it a good go see if it could work you.

oKerrio profile image
oKerrio

Really random not that I take it as a supplement but I use evening primrose cream on my face and my body and it helps my psoriasis wonders!

medway-lady profile image
medway-lady

Please do not take these without consulting your GP as EPO I'm sure can react with some prescription medications. No idea how or why but I dedinately seen it on some PIL's as don't take. Having said that if its sold as a foodstuff ie Holland and Barrett then how could it make any difference? I've no idea but think it would be best to ask a proffessional first.

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