Well I’m in the middle of a huge flare particularly in my neck and shoulders but just generally my whole body doesn’t want to work.
I am conscious that I am getting fatter, partly due to meds and part because I sit on my back side all day at work and I’m so tired that I don’t move when I get home.
I can’t swim as it flares my should and neck up further so what can I do to lose some weight. It’s really getting me down.. I’ve probably put on 4 stone in the last 6 years and I eat healthy food most of the time. I’ve been to slimming world and Weightwatchers lose initially then it stops after about half a stone. I’m now on Abatercept and steroid injections every 3 months. Thanks for listening xxx Sarah