Patting exercise for wellness

[Padram]

Hi all, found this 4 minute excercise very rejuvenating. All can do this very simple excercise. I feel fresh throughout the day. Do it twice, after waking up and once again in the evening.

Hope it helps some of you.

youtu.be/7qz2KmH5eb0(Not working as expected?)

[AgedCrone]

Don't know about anyone else but the last thing I want is my immune system boosting. I,ve been trying to calm it down since 1999!

But I'm glad it helps you Padram.

[Hidden]

Hi.Regardless of thoughts about meridians etc, we did this at a Tai Chi class. I felt was one way to check we were alive and awake. (I would say go gently on the hands ands other sore bits. ) We also did Qigong Shibashi which was in essence gently wafting round the upper body to pleasant gentle music. It can also be done in a chair. It doesn't have to be learnt like tai chi. No danger of crashing into others and very uncomplicated providing you have the flexibility. Glad you have found something thats helpful to you.

[Padram in reply to Hidden]

Well AgedCrone , you do have a point there, and Norisa, I feel so fresh, so, maybe it is helping me in some way. Also, I am off any medication, only supplements, plus a strict diet regime. My Inflammatory markers are almost normal. I will continue this atleast for a month, and update.

[Gnarli]

Thank you very much for sharing this, Padram, it looks interesting. Unfortunately, we're busy packing for a holiday in France and I haven't time to watch properly. Perhaps I'll be able to give some of the other caravanners on the campsite a giggle when I practice. Hugs

J

[Padram in reply to Gnarli]

Great Gnarli, have a blast ! I now remember reading about EFT, Emotional Freedom Technique, some years back. This is similar to that. Maybe it helps in removing negative energy from our body? I believe in positive and negative energies. Definitely something good is happening ! Keeping fingers crossed that my Inflammatory markers don't shoot up ! 😁

[stbernhard in reply to Gnarli]

Bon voyage!

[Gnarli in reply to stbernhard]

Thank you!

[marie66]

Hi I just tried this and I do fee a bit more energised and upbeat so maybe thereis something to it. I'm gonna give it a whirl for a bit! ((hugs)) M x

[kt11]

Thank you Padram, going to give it a go 😊

[Masonvets]

Just t

[Masonvets]

Hi Padram... just tried this and , yes, definitely pleasant after effect

A bit "glowy" !