Hi everyone, I have had RA for about one year now and am on MTX and Hydroxychloroquine plus folic acid. I have it mainly in my feet and hands and wrists. The tablets seem to work very well, although I hate taking tablets and prefer natural alternatives. I have just discovered this site and I think it is great how you all help each other. Just reading with interest the excercise article as I have recently been going to the gym to improve my fitness and it seemed to bring on a flare up in my feet and I found it very difficult to walk for a couple of days. Does anyone think I should continue with the gym, perhaps not using the cross trainer or walking machine. Would cycling be ok. Has excercising brought on a flare up for anyone else ?