No Smoking Day

5,050 members • 32,439 posts

Physical side effects

Storm20211 Week Smoke Free•

•12 Replies

Day 4

Fuzzy head yesterday. Anybody else having physical side effects of not smoking?

Written by

Storm2021

1 Week Smoke Free

To view profiles and participate in discussions please or .

12 Replies

•

Yeah I'm on day 9 and still getting the night sweats, anxiety and fog brain.

Well done on your 4 days smoke free!!

Well done on day 9.I feel quite crap tbh. Sleep is definitely disturbed and my mouth is constantly dry.

I will push through these horrible side effects.

My sleep hasn't been great either. It will be worth it in the end. Our body is having a clear out at the moment. Have a look at this link. It always good knowing it not just us.

healthunlocked.com/api/redi...

Hey Lastquit , by any chance, are you drinking coffee?

🤣🤣 shows I'm on here a bit RoisinO1

Aw, not at all Lastquit was genuinely asking as caffeine can cause heightened anxiety when we stop smoking 😀 I stopped drinking it when I gave up smoking 7 years ago due to anxiety and only have an odd cup nowadays☕

I do like a cup of tea! But I have dropped my intake of caffeine. I have been drinking a lot of water at the moment.

I can get off to sleep alright, just keep waking up in the night, and it takes me ages to get back to sleep 😴

Yeah, unfortunately, the sleep disruption is a given when we stop and will continue for a few weeks. The anxiety too but great you are drinking water, get out as much as you can in the fresh air will help also. You are doing great!

Thanks. I really appreciate the support 😊

Welcome Storm2021, well done on 4 days smoke free!

What you are experiencing at the moment is perfectly normal as your body and brain begins the gradual process of rewiring and repairing,

Have a read of below pinned post if not already done so.

healthunlocked.com/nosmokin.....

PS Sleep disruption is the most common withdrawal from nicotine and will pass.