I'm so so pleased! Smoke-free me is sending heartfelt thanks to 2015 me for putting in the hard work.
This time last year I was smoking a LOT, hopelessly addicted while watching my lovely dad lose his brief fight with cancer - terrible. I don't know if that's what spurred me on to quit or not, I'd wanted to stop for so many years but just been unable to see how. And then I did. I wish I could state in simple terms what it was that made quitting suddenly seem possible. I think it was a combination of timing, life experience, research and just a magical lightbulb moment that made me realise I could be stronger than I thought.
So, to all those of you struggling to find a way, here's this.
In the words of the wise Christopher Robin, 'Promise me you'll always remember you're braver than you believe, stronger than you seem, and smarter than you think.'
Good luck everyone x