Not good? Any ideas to get through day one

[nsd_user663_59644]

Well few hours in, made some fruit freezers, as I call them, but it's sooooo alien to not smoke .

How do you get through day one

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no easy way around really, I was very lucky - unlucky - I was so sick when I stopped that smoking really wasn't an option.

stay strong ...you can do his

[RoisinO1 Administrator 3 Years Smoke Free]

Well few hours in, made some fruit freezers, as I call them, but it's sooooo alien to not smoke .

How do you get through day one

Hey Tracey, whoohoo, you are in Day 1!!

For the next 2 weeks you need to keep yourself very busy from the moment you wake up until you go to bed.

What I done was do up a things to do list for the next couple of weeks (things that you have put on the long finger for ages). Deep breaths and ice cold water and lemon for cravings. Repeatedly telling yourself why you have quit and that you will never ever smoke again. Read up on what is happening when you quit and previous posts here on the different stages of your quit (maybe go back to your posts at this stage of your last quit and see how you were feeling then and how you got through it. I have every faith that you can do this, post as often as you need to....

[nsd_user663_59644]

And post I need, thank you