I'm on day 3 of my quit attempt, this time I have enrolled in a clinical trial being undertaken by a London hospital that is comparing the effectiveness of e cigs against NRT. I am using NRT to quit and attending regular weekly appointments at the clinic, but I have to say today has been really tough. The first two days I barely noticed it, which surprised me after years of smoking almost 30 a day! But today has been really hard. It hasn't even been a stressful day but the cravings have lasted a long time and I haven't been able to think straight at work.
Is this normal at this stage? Does any one have any pointers for keeping going on days like these?
Looking forward to chatting with like minded people.