Hi everyone , what a great informative and supportive forum this,
I'm 30 years old and I have smoked drank and eaten seriously unhealthy for the past 15 years . I have tried giving up drinking and smoking several times before and I have reached the conclusion that in order to succeed I need to give up smoking drinking and unhealthy eating at once to change my life. So come Saturday I will be stopping my 25 a day smoking habit , giving up alcohol and starting a healthy eating diet. I can't wait !!