So yesterday I bought an activity tracking watch/hr monitor/distance/speed/running type thing. A bit pricey but if it keeps me off cigs and helps me actually visualize getting healthier then it may be money well spent. I did a short little run today just to try the device out and see if it synched with my pc and everthing the way it should. Like all electronics, there will be a learning curve, somehow missed recording half my run. Oh well no biggie I hope to get back to running regularily at least a little bit. It used to make me feel good and that's while I was a smoker. Now i"m hoping to see improvement over that. As I said it was a short run today, only 1.7 or 1.8 k or so but I know enough by now to go with baby steps. I should be okay doing another short run tomorrow, we'll see.