Another day, another new post. I think, for the time being, I will keep posting individual days. It lets me keep a track of how I am doing. Noticing lungs are tighter first thing in the morning and I still have the stale cig taste in my mouth - may have to go to dentist for a good clean lol. Cravings are controllable and I always make sure I have my patch on and my spray in my pocket. As long as I am prepared I can get through it.