What's sad is that I can actually see my post from last week just below this one. But, no regrets. I am now back on day 4 and looking forward to it. Usually day 4 is my problem day so I am embracing it. I have a patch on, spray in my pocket and, just in case, an e cig as well. I am determined to get through this day. I already have £45 in my no smoking tub - it's amazing to think how much money I was literally burning.