If your thinking at quitting firstly it's doable .
Look at these positives and negatives
POSITIVE.
Clean hair
Whiter teeth.
Breathing easier.
Skin looks better
Saving loads of cash
So much better for general health
Not standing out side, being rain drenched.
Clothes don't smell of stale smoke
The list goes on and on.
Negatives of quitting
Urm, urm, urm,
Zero
So come on let's get quitting together.