Hi everyone, just want to start by apologising for abandoning the forum for a few days...I was bit mixed up by some of the posts I read last week! I cant really explain it but it did make me wonder if I was right to let this forum become so important to me and also I've had a bit of upset myself! I've still been keeping up with how everyone is doing though and I have to say (and it might sound silly but) I'm so proud of all yr achievements!! I dont care how many days you have done or if something has tripped you up....everyone has made so many breakthroughs and learnt so much about themselves that I think you're all amazing!!! I've had couple (really) hard times but they have been the emotional stressed out moments when the old habit nearly got me by "I need a smoke...it'll calm me down" so far I've beaten it but since the voice on my head would love me to light one now I know I'm far from beating it!
Big hugs to you all!!!! Night night xx