Well I thought yesterday was day 1 as I got all the way up to 9.30pm without even thinking about it but after a stressful day, I couldn't refuse one from my friend and one turned into about 4 albeit much lighter ones than I would usually have. So today is day 11 of Champix, day 1 smoke free!
Resetting my ticker........now!
Good luck everyone and if anyone finds a link to Allen Carr's dvd online anywhere could you let me know? Youtube have deleted it and it was a godsend last time x