Sorry folks, its been a while since I've been on, been very busy with work and evenings are spent entertaining my son lol!
As some of you may know, I stopped the patches at the weekend as I was getting headaches and all has been well.
However, I started to get concerned with my use of lozengers, I seem to rely on them quite a lot, it almost feels like as soon as I finish one, I start another. The only time I dont appear to be using one is whenever I'm eating!!!
So last night I though sod it, threw out the rest of the lozengers but finding it tough today, I know its mind over matter and I did have some gum so have used that but its rotten. I'm finding my mouth quite tense, probably because its expecting a lozenger in there.
Aww from one problem to another, anyone offer any advice??
I worry that I've jumped the gun too early but I think I was too dependent on the lozengers and I didnt think that was good!