The last few days have been up and down so I am just pushing through. The depression seems to be trying to knock at my door but I am waiting for him and I am armed and dangerous. The 2 mile walk I do most days has 2 inclines which cause non-smokers to get out of breath, I can not only breath fine walking them but I could now run up them no sweat, I am so very proud of myself. I am currently keeping busy with knitting and sewing which helps. When I feel a crave or if I start dwelling I tell myself that I am free to smoke and if I wanted to the I would but I have decided that I no longer want to because ................................. and then tell myself all the reasons why
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