Well done me, so proud of myself
Had a lovely day yesterday but the evening was horrid so I had an early night. Feel fine this morning
Been a fair few mind games on and off but I am working thru them.
The majority of my failed quits were lost to being down in the dumps. I have hated fags for many years, On quits I would read people say ' oh I will just have one' but for me I cant remember ever feeling like that, I would say 'I may as well just smoke' there was never a thought of just one!! so after my last failure in 2012 I realised I needed to educate myself on the mind and so I read a fair few books and I think they are helping me.
The Chimp Paradox by Steve Peters
Nicotine Trick by Neil Casey
The Happiness trap, cant remember the author
Those books, mint imperials and my Patches are the tools that have got me thru to fast approaching 3 weeks and I am so proud of myself and thankful to you guys on here xxxxxxxxxx