I thought I would start a thread for tips on lifting depression
I am almost 2 weeks into my new wonderful smoke free life and am trying to prepare for a bout of depression as it has always played a part in my previous quits. My mindset is different this time as I have taken the time to learn about our subconscious mind and it has made me feel a lot more in control.
In the past I have lost quits due to anxiety, depression and complacency but I have also had the absolute pleasure of coming out the other side and feeling the freedom that comes with leading a smoke free life
My own tips are keeping busy and exercise during the day. Being mindful of the debates that kick off in our minds and reinforcing the powerful knowledge we have at our fingertips. Also remember that if you are suddenly hit with the ''Poor Me'' syndrome, it doesn't last xxxxxxxxxxxx