Day 10

[nsd_user663_60661]

Just checking in, noticing my teeth are looking slightly less stained, must go to the dentist to get teeth cleaned properly. Skin still not looking great but has improved slightly.

[nsd_user663_60964]

Moring Matt

Your skin and teeth will look better & better as the weeks pass. I think you're right- a good deep clean at the dentist will really bring out those pearlies a treat!

Well done mate- may Day 10 be a good one with a blinding weekend to follow.

[nsd_user663_63057]

Nice one Matt.

I have just started to notice that my teeth are coming up nicely, althrough I so have one part of my gum that is still sore, so I am waiting till the pain goes before I visit my dentist.

Keep strong Matt, all the best.

[nsd_user663_62846]

Good work everyone.

<runs around high fiving all and sundry>

[nsd_user663_60661]

Had a big crave before, its payday today (paid every month so this is the first payday since I've stopped), went to carrefour to withdraw money and really had the urge to go and buy a packet of fags, Glad I didn't though.

[nsd_user663_62886]

Fantastic Matthew! Just hang on in there. It really does get easier before too long😀