Day 7

[nsd_user663_60661]

Still going strong, glad to be almost finished my first week. Had a couple of little craves last night after I'd had my dinner, but nothing too bad. Haven't really thought about smoking today.

Observations

- i feel like i have spiderman senses, everything seems more vivid

- already feel like i look younger and less tired

- feet and hands not cold

[nsd_user663_63057]

Keep at it Matthew, it gets better.

I will hit 2 weeks exactly in about 1.5 hours and I feel great, I haven't had a craving for a few days now and I only seem to dream about smoking :confused:, which is wierd.

I feel much better in myself and I know it is worth the effort. Stay strong mate, keep at it.

[nsd_user663_62846]

Keep going chaps, you're doing great

I dreamt I had started smoking again the other night, I woke up absolutely disgusted with myself. Then absolutely delighted with myself when I realised I hadn't! Strange how t'mind works...

[nsd_user663_62294]

Hi Matthew, well done a week is brilliant, it's good that you have noticed good changes already

[nsd_user663_60964]

Well done Matt- I have wonderful visions of you wearing a Spiderman outfit and climbing vertical walls....

Seriously though, many congratulations on getting your first week under your belt. Thats a truly mightly achievement.

[nsd_user663_62886]

Brilliant work to the both of you!!! Keep going x

[Sally6]

Well done on your first week, so pleased to hear its all going so well for you.