Still going strong, glad to be almost finished my first week. Had a couple of little craves last night after I'd had my dinner, but nothing too bad. Haven't really thought about smoking today.
Observations
- i feel like i have spiderman senses, everything seems more vivid
- already feel like i look younger and less tired
- feet and hands not cold
Keep at it Matthew, it gets better.
I will hit 2 weeks exactly in about 1.5 hours and I feel great, I haven't had a craving for a few days now and I only seem to dream about smoking :confused:, which is wierd.
I feel much better in myself and I know it is worth the effort. Stay strong mate, keep at it.
Keep going chaps, you're doing great 
I dreamt I had started smoking again the other night, I woke up absolutely disgusted with myself. Then absolutely delighted with myself when I realised I hadn't! Strange how t'mind works...
Hi Matthew, well done a week is brilliant, it's good that you have noticed good changes already
Well done Matt- I have wonderful visions of you wearing a Spiderman outfit and climbing vertical walls....
Seriously though, many congratulations on getting your first week under your belt. Thats a truly mightly achievement.
Brilliant work to the both of you!!! Keep going x
Well done on your first week, so pleased to hear its all going so well for you.
