1 month down...

[nsd_user663_48218]

Just coming to the end of day 31 so I think it's time to settle in to month 2. Still puffing away on the ecig but not as much as I had been. And had a big party night on Sunday without even thinking about having a smoke so well on course this time for never smoking again.

[nsd_user663_59644]

Wow so brilliant to get through this first difficult month regarding the e-cig no rush, as you said this is the one, so may be can wean off later down the line.

Brilliant doing great

[nsd_user663_60964]

Fantastic Mark!

I do hope you're feeling suitably proud of yourself. That is one mega-achivement. If my experience is anything to go by, it was at that point I really began to believe I could really do it and I hope it proves to be the same for you. I'll bet you find time starts to really speed up from here onwards.

As for the use of the ecig- as the others have said, whatever you need to do is the right thing for you and you can wean yourself off when the time comes. It doesn't sound to me that you're over-using it anyway.

All power to you for Month 2!

[nsd_user663_62294]

Well done Mark, you sound very positive you will do it which is great, good luck for month two. :)