Well, I slept much better last night. I took my patch off about 7pm and rode out any cravings I had after that - maybe that helped. I've woken up with a stonking headache though - all to be expected I suppose!
Just to lower the tone a bit, my 'digestive system' has ground to a halt!! I'm taking natural remedies to help but it's not helping at all. Is this just me or is it a common problem?
Happy Tuesday everyone - the sun is shining in Wiltshire ☀️☀️ x