nearly made it to two weeks....
Its going ok, a few pangs but nothing major, still short temepered but I think that's to be expected. Im trying hard not to be.....
not sleeping great at the moment, very broken so quite tired which makes it hard at work
Lloyd, that's fantastic mate! 
Halfway through your first month is a real achievement. You're well on the way now and it won't be long before the worst of the side effects (including the pants sleep pattern) are behind you I promise.
I hope that you get the chance to have a proper catch up on your sleep this weekend. A few drinks will probably help. 
Congrats, keep it up! Day 9 (I think) for me now. I'm still getting the short tempered thing occasionally but it passes soon enough, especially when being busy. Are the cravings getting better? I think mine are getting a bit better, certainly the thought of actually having a fag is not so appealing! Sleeping is best it's been for ages (well as good as it can get with a one year old who wakes up every night!)
Hi Aw
the cravings come and go but they are manageable. I find a deep breath and slowly out helps. I also find that smoking my pen (may look odd) but that also helps....just the odd puff lol.
I know the feeling re the 1yo, thankfully my 3 are well past that now and the youngest is 6.
Lloydd an old poster on here used to put cotton wool in an inhalator (NRT product) with a few peppermint drops on and smoke that. I know you can't use the NRT but your champix person might have a spare inhalator.
Nearly two weeks - go you
I was thinking of getting a 0mg e cig just to suck on but didn't really want to do it....im not sure if it would help anyway
Use a bic pen with the pen bit removed...like you probably used to in school to pea-shoot out bits of paper at other kids but inhale instead of exhaling!
