Well I can run on a treadmill with various inclines as it automatically does it for 5k at a speed of 5mph, I want to do a something for charity but don't know which one I should be going for, set myself a better time or speed, or go bigger and aim for a 10k :confused:
5k or 10k: Well I can run on a treadmill with... - No Smoking Day
5k or 10k
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nsd_user663_59411
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5 Replies
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Start with the 5km, on the roads you have to content with the weather aswell
You are abit of a star running, jumping out of planes, what next or dare I not ask lol xxxxxxxxxxxxxxxx
That actually sounds sensible :)!
Too late you asked now! 
Abseiling, Bungee Jumping, Holding a big snake, climbing a nice big mountain ..... So much to do so little time 
NicFirth10 Years Smoke Free
5k park runs are good and there are quite a few around, certainly they'd help you prepare for a 10K
climbing a nice big mountain .....
Now that's my sort of talking!
(though I'd join you in holding a big snake too. I like snakes.)
Crikey you dont do things by half. Im really boring I dont have the urge to do anything before I die. Maybe I should set myself some goals. xxxx
You are already facing a goal!
As long as you don't have regrets or you don't have the desire to do something then that's not boring you're enjoying your life :cool:
5k park runs are good and there are quite a few around, certainly they'd help you prepare for a 10K
Thank's for that I just looked up parkrun and it came up with a quite a few for me, Gonna have to join sounds fun!
Now that's my sort of talking!
(though I'd join you in holding a big snake too. I like snakes.)
Cool, me+you Mount Everest naooooo!
Like others have said, test your mettle at some Park Runs.
I've only done about 10, but they are great fun (and motivational).
In terms of what next...I reckon you should concentrate on distance rather than speed.
