No Smoking Day
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day 7

starting day 7...

feeling good after the no fail on the alchohol trigger last night...

sleep ? not really any better...

but not much of quitters flu this morning...

looking forward to riding this one out....though I have to wonder how to celebrate this, a cigar i guess would not be the best option :p

the only stress i can foresee in this day is india getting its butt kicked in cricket, and well....global warming, conflicts, WTO neogtiations bla bla bla

but i guess i got u guys, ill be ok :)

9 Replies
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Hi well done on getting past the alcohol trigger:D

A Cigar would put you back to square 1 my friend.

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Welcome to Day 7 !!

It's early days, triggers could be frequent, but the answers will always be the same; NO to fags. Stress, alcohol, etc will not send us back to smoking; only our own conscious decision to smoke. And we are not going to. :D

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Pseudo, well done you. A whole week is great and the sleeping will improve with time. Keep posting here. You will be a month before you realise. :)

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thanks guys !!

the cigar comment was a joke :p

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chocolate, dark. works !

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Cheering you on. N.O.P.E. to cigar!!!!!

(N)Not (O)One (P)Puff (E)Ever on any nicotine!

:)

Paula

Breathe free and stay safe

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Oh and I have a (self hypnosis) cd on insomnia (wasn't that expensive, a few pounds on ebay) that I bought I think about 2 years ago. I only have got around to using it.

I must say I think its helpful, Im out like a light but there again Im exercising more. Perhaps a combination of the two.

Might help.

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, a cigar i guess would not be the best option :p

:D

Seriously, though, congratulations Pseudo. You're doing really, really well and deserve a big pat on the back (and a few more drinks to help you sleep ;)).

Nearly the weekend and hopefully you can catch up a bit then.

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thanks skiddaw !

im glad someone actually read what i wrote about the cigar :p

day 7 is almost over...gonna try n get some sleep.

been a messed up tough week, glad i got through it.

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