starting day 7...
feeling good after the no fail on the alchohol trigger last night...
sleep ? not really any better...
but not much of quitters flu this morning...
looking forward to riding this one out....though I have to wonder how to celebrate this, a cigar i guess would not be the best option 
the only stress i can foresee in this day is india getting its butt kicked in cricket, and well....global warming, conflicts, WTO neogtiations bla bla bla
but i guess i got u guys, ill be ok 
Hi well done on getting past the alcohol trigger
A Cigar would put you back to square 1 my friend.
Welcome to Day 7 !!
It's early days, triggers could be frequent, but the answers will always be the same; NO to fags. Stress, alcohol, etc will not send us back to smoking; only our own conscious decision to smoke. And we are not going to.
Pseudo, well done you. A whole week is great and the sleeping will improve with time. Keep posting here. You will be a month before you realise.
chocolate, dark. works !
Cheering you on. N.O.P.E. to cigar!!!!!
(N)Not (O)One (P)Puff (E)Ever on any nicotine!
Paula
Breathe free and stay safe
Oh and I have a (self hypnosis) cd on insomnia (wasn't that expensive, a few pounds on ebay) that I bought I think about 2 years ago. I only have got around to using it.
I must say I think its helpful, Im out like a light but there again Im exercising more. Perhaps a combination of the two.
Might help.
, a cigar i guess would not be the best option
Seriously, though, congratulations Pseudo. You're doing really, really well and deserve a big pat on the back (and a few more drinks to help you sleep ;)).
Nearly the weekend and hopefully you can catch up a bit then.
thanks skiddaw !
im glad someone actually read what i wrote about the cigar
day 7 is almost over...gonna try n get some sleep.
been a messed up tough week, glad i got through it.
