Went away for the weekend with OH. Somehow he didn't notice that I wasn't smoking so halfway through the weekend I had to point it out. He was very supportive after that.
What I have learned over this weekend is that it is harder for me to stay on track when away from home. I felt less in control and was craving more than any days so far. Can't remember who on the forum advised sipping water to help with cravings, but I would just like to say thank you. Think the sipping on litre after litre of water helped to save me.
On the plus side, still smoke free on day 7