Day 10 and what a week! Last night I had an INTENSE crave brought on by a fraudulent charge to my bank account. It was a helpless feeling knowing I couldn't do anything about it until today. Stressful.
Then last night I had dreams about smoking. I woke up with anxiety... feeling like I had failed. Thank God it was just a dream! It felt so real! My body literally remembering what the buzz felt like. My head is playing tricks on me!
Woke up at the crack of dawn with anxiety... Rather than go over and over it in my head (I tend to get trapped in circular thinking... maybe I'm a stress addict too?) I got up, had breakfast & I'm starting my day.
I have to keep lists of what I want to do because my head is still so fuzzy. I just need to remember to stay calm, be patient with myself, and DO NOT STRESS NO MATTER WHAT! Stress is poison to my quit. It's not worth it!