Note to self!.....

[nsd_user663_59644]

Just keep going.............doing ok but yesterday and this morning. Not to great.

No reason for these craves, or wants, or whatever it is that is making feel I need to smoke, I am trying to tell my self I don't want to, not to day!

Bit of a moan sorry:confused

[nsd_user663_61170]

Hi Tracey.

It's all in the mind, but remember you can only think of 1 thing at a time.

So keep trying to think of all the nice things we all gain from not smoking

[nsd_user663_62023]

Moan away Tracey, we all have one those days. Just say NOPE not today and you'll come out the other side, stronger, fitter, faster or am I getting you mixed up with the bionic man???? 70's pop culture you got to love it.

[nsd_user663_60964]

How are you today, our brave Tracey?

Sorry I wasn't here when you were feeling down yesterday. We all rely upon your words of wisdom and support and I don't like to think of you struggling without us to rally around.

I hope today is a better day for you.

[nsd_user663_59644]

How are you today, our brave Tracey?

Sorry I wasn't here when you were feeling down yesterday. We all rely upon your words of wisdom and support and I don't like to think of you struggling without us to rally around.

I hope today is a better day for you.

THANKYOU yes doing slightly better to day. Hoping this continues.

[nsd_user663_61866]

Aw "T"

I hope you having a better day ,hang in there and stay strong

[nsd_user663_59644]

Max

Thank you all for your support its a massive part of my quit

I have a question max, who supports you?

[nsd_user663_60964]

I have a question max, who supports you?

Good point and something I have wondered about too.

Max- I hope someone is there for you?

[nsd_user663_59644]

Good point and something I have wondered about too.

Max- I hope someone is there for you?

And you as well my friend, always around to support one and all, so who's your mentor?

[nsd_user663_60964]

You all are!

Reading about your good days and bad times helps me to deal with my own.

(mind you, I have to confess that OH gets it in the neck sometimes though he denies it- but then he would, bless him..:o)