Just keep going.............doing ok but yesterday and this morning. Not to great.
No reason for these craves, or wants, or whatever it is that is making feel I need to smoke, I am trying to tell my self I don't want to, not to day!
Bit of a moan sorry:confused
Hi Tracey.
It's all in the mind, but remember you can only think of 1 thing at a time.
So keep trying to think of all the nice things we all gain from not smoking
Moan away Tracey, we all have one those days. Just say NOPE not today and you'll come out the other side, stronger, fitter, faster or am I getting you mixed up with the bionic man???? 70's pop culture you got to love it.
How are you today, our brave Tracey? 
Sorry I wasn't here when you were feeling down yesterday. We all rely upon your words of wisdom and support and I don't like to think of you struggling without us to rally around.
I hope today is a better day for you.
How are you today, our brave Tracey?
Sorry I wasn't here when you were feeling down yesterday. We all rely upon your words of wisdom and support and I don't like to think of you struggling without us to rally around.
I hope today is a better day for you.
THANKYOU yes doing slightly better to day. Hoping this continues.
Max
Thank you all for your support its a massive part of my quit
I have a question max, who supports you?
I have a question max, who supports you?
Good point and something I have wondered about too.
Max- I hope someone is there for you?
Good point and something I have wondered about too.
Max- I hope someone is there for you?
And you as well my friend, always around to support one and all, so who's your mentor?
You all are!
Reading about your good days and bad times helps me to deal with my own.
(mind you, I have to confess that OH gets it in the neck sometimes though he denies it- but then he would, bless him..:o)
