I have tried to give up smoking a few times but never for very long, managed 10 days after reading Allen Carr, and recently 5 days with patches. However, one puff and before I know it I'm back to my 20 a day habit, been smoking sine I was 12 I'm now nearly 35, so a long time. Had what I hope to be my last cigarette last night and put a patch on first thing this morning, however, I suffer with terrible headaches from the patches so I have just removed it and am hoping to go cold turkey. Any positive experiences from others on going cold turkey would be much appreciated.
What was your worst days? How did you get through them? And how long does the withdrawal last doing cold turkey?
Many thanks in advance for any replies, I'm so desperate to quit this time so your support means everythin