Am on day 8, getting by, but all I think about day and night is not smoking, is it like this for ever? This is taking all my focus and energy. Is this quite normal or am I getting this no smoking wrong, on the patch so cravings not blowing my brains out, but every waking moment is taken up by thoughts of not smoking, struggling on why it is like this. .
Am I always going to have this level of focuss?
It's a bit of a nightmare really..