Hi hope you all doing good.
I am having an awful time at the moment and cannot sort my head out on my own.
Have to give you a bit of background so that my rambling makes sense.
Have tried to stop a few times but always have gone back because the unhappiness and crying have made it impossible for me to continue. Last time I got to four months but was crying so much that I gave in. I had also put on two stone in weight I then decided that quality of life was more important than quantity and decided to live my life as a smoker.
I managed it for four years but all the negative aspects of smoking we're eating away at me I found this site and decided to give it another go
I am using patches and 1mg lozenges as back up. I crave yes but I can deal with this but the sadness and crying has started again. I am nearly at five weeks stopped and so want to continue but am so scared it will be so bad I will cave again.
It goes through my head that what if it goes on for ever I am not sure if I have the strength to give it as long as last time and still end up smoking, I may as well smoke today, I know I won't because I try to think it will be different this time.
Sorry for going on so i so needed to say that. Been trying to work through how this leaves me and I guess it is all part of the psychological aspects of quitting,.
Any ideas of how I deal with this