Sorry always seem to be going on but it does help to rant.
Should have gone to aqua aerobics this morning got all ready and then could not face going. Feel really awful thinking about fags all of the time and not doing anything to help myself.
Ate big bag of nuts last night why not the melon which was waiting for me in the fridge.
First thing this morning internet was down so couldn't come on forum which helps me.
Kept thinking I could just have a fag and would feel better but it wouldn't be one it would be thousands.
I will not smoke today but I may go crazy in the process
Hope you are all having a good positive day, maybe I ell one day xxxxx