Well here goes. I stopped smoking the 1st Jan 2013 - however, I had 3 blips over the past 11 months and 30 days.
So my way of thinking is thus - I am going to move back to 1 month as it was about that long ago that I was a twit and had some over a weekend. Feels a bit like snakes and ladders. "go back to start via a snake". LOL