toyah day 7

[nsd_user663_45231]

Well of to see the pharmacist today been a week now gone quite quick really...yesterday was a breeze so why now am I having really bad cravings can hardly see straight writing this.....had a dream I was smoking last night was absolutely gutted ..but really enjoyed it and can almost taste it this morning...the nico demons at work I think...xx

[nsd_user663_18145]

:eek: oh heck those smoking dreams can be so real :eek:

i do hope your day improves hun

and

WELL DONE ON REACHING WEEK 2

[nsd_user663_54332]

Well done hun

Days liek that are horrible, but you get fewer of them the longer you go on

If you were gutted in your dream, think how much worse it would be to smoke for real :eek:

Lol, and fags never tasted nice

[nsd_user663_45231]

Thanks carol....calming down a bit now think my patch is kicking in lol...xxx

[nsd_user663_59305]

Ahhhh - the smoking dreams. I too am a victim of these, they are starting to occur less often now but first thing in the morning I have a mini celebration when I realise it isn't real As Gemma said I was so gutted and disappointed in my dream it has given extra incentive not to smoke for real. Keep up the good work, you are doing so well

[nsd_user663_45231]

Thanks jenninegs....I could actually taste it lol....just been and had my carbon dioxide reading and its at 1 opposed to 36 last week...happy days...xx

[nsd_user663_1655]

A week! WTG Toyah! So stoked for ya! Keep it up, don't let the nicodemon sneak around at night and bring you down in your dreams, its all a fake out, it will try everything! Stay strong and keep going! Yay!

Vike

[Rex1000]

My Dream

Last night i dreamt I was eating a giant marshmallow when I woke up my pillow was gone.

[nsd_user663_45231]

thanks Viking, and Rex not heard that one before lol...been gardening all day taken my mind off of it..xxx

[nsd_user663_54305]

Well done Toyah, you are absolutely through the worst of it now. There is a subtle change now between the initial focus being on quitting and the ongoing focus being on staying quit.

Never think just one won't hurt

Never allow complacency to creep in

Never forget the misery you felt whilst smoking

Never forget all the reasons you were so desparate to stop

Never forget how great it is to be free

NOT ONE PUFF EVER - and you cannot fail

[nsd_user663_35711]

One day at a time.

You have now done a whole week, when you first stopped did you think you could go an hour, never mind a week? Well you have and what an achievement.

I take one day at a time and just try to get through that. When I get a longing for a smoke I just tell myself if I want one so bad I will still want it tomorrow and I can wait until then.

Ive got to be honest, Ive never had a smoking dream lol. Ive dreamed of lots of other strange stuff but not smoking. Enjoy the ones who have in your dreams just leave them alone when youre awake,

You CANdo this. I will support you every step of the way, if you need to rant or cry or scream and shout drop me a memo.

Lillie xxx

[nsd_user663_45231]

Hi AnEggIsAnEgg and lillie...thanks for those words of inspiration...I will take this quit one day at a time a remember how much i stunk.....lillie Ive got to keep on keeping on...xxxx

[Unah]

You are so full of yourself that you have to name each message after yourself

[NicFirth 10 Years Smoke Free]

Are you having a bad day, Una? That comment is somewhat uncalled for.

[nsd_user663_45231]

Una

Una...explain please have i done something wrong?...or something to upset you?...

[nsd_user663_42390]

Una I think Toyah is just answering and acknowledging everyone who has taken the time to reply to her post?

Toyah well done on getting through the first week (the hardest in my opinion) Keep it going and you will soon start to feel all the benefits of a smoke free life.

[nsd_user663_45231]

Thanks for all your help and support best get on to week 2 now lol...xxxxx