First week done

[nsd_user663_60091]

I was so pleased to see the 1st week completed, seems like a major milestone to have reached not that in any way I'm getting complacent! It sure has hell hasn't been easy.

This morning I went to parkrun and took 15 seconds off my best ever 5K time - I am so so so pleased :D

Yet another reason to stick it to the demon.

All the best

Steve

[nsd_user663_59305]

Fab news, I bet that went faster than you thought ;), it's great your fitness is improving too, you'll be amazed at the benefits you never realised you were missing out on. Keep up the good work Steve :D:D

[nsd_user663_59642]

That's brilliant news Steve....a whole week done and a good run time too! The benefits of quitting pop up all over the place and are a real spur going forward, but as you say.....never become complacent!

It's a bumpy old road, this quitting lark, but just as there are hard times along the way, so too are there exhilarating times such as your run time today. I bet your lungs felt better, too! Things will just go on getting better and better, as long as you never take another puff.

Val

[nsd_user663_60091]

Thank you jenninegs and noggin for your encouraging words. It really does help to know you are not on your own

I have decided to redecorate the front room of my house. Funny how although I always used to go outside now I can smell it when I come in the front door. So no time like the present to get rid of that lingering smell :eek:

Best wishes

Steve

[nsd_user663_60104]

Hi I meant to say congrats on your getting to day 8

roll on day 9 for you and 5 for me lol