I have been a total idiot today. Was on day 20. Smoked 4 puffs at midday but I didn't act on a crave but on a opportunity which makes it that much worse :mad::mad:
Anyway have to start all over again I have learned a lesson and I haven't had any more fags since that stupid one. There is positives I can come away from that quit with :
1) The fag didn't taste nice. ( missed the taste ALOT )
2) The fag didn't give me that all important high which I was my reason for missing it.
3) Reinforced my thoughts on disliking smoking.
Anyone know if I have to go through all the withdrawals again (haven't had no craves since smoking it)
Other than the guilty bad thoughts feeling great physically considering.