I am starting a treadmill running programme at the gym I have devised myself.
What I do is
Walk 3 mins
Jog 3 mins
I do this for 30 mins.
After my lungs feel like bursting and legs are ok, sweating like been in shower !
My question is.. Is the enough to lose weight if I done this everyday ?
How any cals do you reckon I am burning ?
I am desperately trying to lose the 9lb I've gained by not smoking for 125 days.