I am starting a treadmill running programme at the gym I have devised myself.
What I do is
Walk 3 mins
Jog 3 mins
I do this for 30 mins.
After my lungs feel like bursting and legs are ok, sweating like been in shower !
My question is.. Is the enough to lose weight if I done this everyday ?
How any cals do you reckon I am burning ?
I am desperately trying to lose the 9lb I've gained by not smoking for 125 days.
Thanks
Max
I set the machine
5.4 km when walking and
8.00 km when running
The fact that I am sweating buckets when I get off it feels good, and I feel like I have done good
Will keep this up and report in again hahahaha....typing this as I take my last bite out of my picnic chocolate bar ! Oh ****** hell !
Oh we'll work it off tomorrow
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