I have just sat chatting with the OH...he's managed 2 months free on an E cig. He's done really well, bless him...& me? Well, goddarnit....I will be 16 weeks free on Thursday! Bl00dy amazing! I hardly EVER touch the Ecig...in, fact, I lost it for about 2 weeks & only found it the other day...so am very impressed. Yes, I'm a right chunky old bat now which is a bit of a bu**er as I have chronic arthritis so any extra weight is bl00dy awful...my chest is still rough & my temper is uncertain...however...I do not get the urge nor do I hanker after the dreaded Nic O'Teen...occasionally (but VERY infrequently now) I'll get the odd crave but hardly ever &, although physically I feel worse, psychologically I feel absolutely fantastic! & we have been under a HELL of a lot of stress but still not caved!