Here we go

[nsd_user663_59195]

About to start quitting! I have patches and a spray so I'm hoping they will work! Being honest I'm pretty scared but determined to give up!

[Unah]

I found the patches great. Wave them about for about a minute otherwise they itch. Dont know about the spray because I used mini lozenges and an inhalator. Come here often and read lots of posts. Good luck.

[nsd_user663_57059]

Good Luck!

[nsd_user663_59195]

Thank you - almost had a crying fit after lunch which is a favourite time for a cig, but calmed down with a dose of spray and a sour fruit pastel!