Hello day 4!!

[nsd_user663_57059]

I hope today is easier than yesterday!

[nsd_user663_57259]

I'm sure it will be. Just think you have nearly made it to a week!!! Well done you!!!! You do not want to go through those first 3 days again so just hang in there!

[nsd_user663_56673]

Hi Sophie, good to see you back and hope today has gone well for you

[nsd_user663_57059]

Day four done! Much harder than i thought it would be....

[nsd_user663_56673]

Well the harder it was, the more proud you can be of getting through it and the more strength you can draw from that to get through tomorrow

[nsd_user663_59181]

Well done!!! you made it through! got to get through my day 4 now I'm on the extra strong mints today

[Rex1000]

Brilliant

Keep it going it will get easier and the urge to smoke will become less frequent and you will be free you non-smoker you