Week 4

Brilliant

Hi you are doing really well the freedom is so wonderful I am on day 11 and the pressure of having to go outside to smoke and maybe break away from a very interesting conversation or fun is a tremendous relief and the rewards of not smoking as by now you know are so many it's like having a second chance so stick with it and enjoy the rest of your life.

Thanks Rex and well done for reaching day 11. The next 11 days will go very quickly I'm sure, as they did for me.

Thanks a lot. I must admit I've only just realised that I've more or less forgotten about smoking now. Last night I don't recall thinking about it once. Maybe your perception of cigarettes really does change after 3 weeks as Allen Carr suggests.

Thanks a lot. I must admit I've only just realised that I've more or less forgotten about smoking now. Last night I don't recall thinking about it once. Maybe your perception of cigarettes really does change after 3 weeks as Allen Carr suggests.

I swear by Allen Carr, it gets much easier from now on as you are experiencing, well done and keep it going you are doing just great

Hey Icba,

Congrats! I'm on Day 25 but unlike you, I still get cravings. I guess it's a mental thing. I went out on a pub crawl on Friday (day 20) and my friends smoked. Cravings was pretty bad but in the end I got drunk.. but did not smoke. Thanks to this forum and my friends (despite being smokers) encouraged me not to smoke.

I feel like it's getting easier and easier.

Congrats again.

Merv