Hi all, tomorrow ill be at 1 week!!! Eeek rather proud of myself! I have a few questions if people don't mind answering.
I found my first day the most awful experience ever and never want to go through it again. After day 1 I have found not smoking easy, has any one else been like this?
I mean its not bothered me at all, I have not had bad cravings (using patches), not had this empty feeling people say about, I have not really thought about them only the small oh I would have a fag now, but thats it. While at work a customer was outside having a fag and I mentally went into panic thinking oh hell if i smell that i might be like my first day again, but i was fine. Only way to explain like being on the fence it did not bother me either way, it was just like oh its a fag! Now today i'm worried since someone said oh its going to hit you hard and you will be having hard days. I'm now really worried that I'm going to go bang and be like last Saturday Morning again.
Because I feel panic the first time in six days I feel like my tummy is in a spin and if I think of a fag i feel sick but more panic sickness! But I used to get panic attacks and I confuse excitement with panic, I'm so proud of myself but now I worry that Im going to have a panic attack and want a fag! I'm demented