Made it to day 4 :)

[nsd_user663_59084]

Yesterday was a struggle,craved it like crazy but pushed through. Woke up this morning alot calmer and only had 2 pieces of gum so far.One day at the time and Ill get there

[nsd_user663_59084]

Thanks guys appreciate it cant wait to get to a full week ,nice feeling not worrying when next smoke is. I think exercising everyday has helped alot

[nsd_user663_59041]

Well done, Iv found lots of water and going to gym has helped me too. I read on some ones on here go walking if you get craving so after meals etc I have been having a little walk and when gym not open early I walk on a morning at 6am. Its given me a new hobby to work at lol and not think about them.

[Rex1000]

Congratulations

You are doing really well you non-smoker you

[nsd_user663_57259]

Well done! You have gotten through the worst (not even sure that's correct English but hey ho)!! The only way is up from now!

Sarah

[nsd_user663_59084]

Thanks everyone Yes i found exercise really helps with cravings and just makes me feel better. I ve started Insanity 60 day workout and it is insane lol !!!I ve been in so much pain first few days last thing on my mind was to smoke. Plus definitely helps not having pack,pack and a half a day and hyperventilating half way through.