The sun is shining and I am entering my 3rd day...

[nsd_user663_7957]

.....smokefree. I am feeling good. No craves, but I have a bit of a sore throat and coughing more than usual. I am planning to go for a swim and sauna later.

I have made a list of all the reasons I hate smoking and why I stopped. I can look at if I struggle or feel I am getting complacent.

[nsd_user663_57645]

well done and great idea with swimming and sauna.

I did swimming at the beginning of my quit. I went places its impossible to spark up and places that took my mind off it.

Keep up the amazing work!

Well done

x