Hope your all doing well
I have officially made it to the second week now, completely cold turkey. 0 NRT.
Wanted to update everyone, i was a 20+ smoker a day and had been for around 5 years. I never tried to quit before and i decided just to stop on the 19th of June.
I have not had a craving since around day 4 which im very pleased about, the only thing that reminds me of the cancer sticks at the moment is pure boredom. Just something to do for 5 minutes then i think, why throw 8 days away for 5 minutes.
Anyways, I personally think cold turkey is the hardest method from what ive been reading and just wanted to show every body that it can be done. I can formally say i will never be touching a cig again.